New patients welcome
Move more freely with gentle, hands-on chiropractic care
Help for back pain, neck pain, tension headaches and sports strains. We listen first, explain what we find in plain words, and agree a clear plan and price with you before any treatment.
- Evening and Saturday times
- Prices agreed before treatment
- Gentle, low-force options
Book a new patient visit
Consultation and assessment · 45 min
Today
16:15
Tomorrow
08:30
Thursday
12:45
Times shown are examples (sample).
How we can help
Common reasons people come to see us
Not sure if your problem fits? Ask us. If chiropractic care is not the right choice for you, we will tell you and suggest who to see instead.
Back pain
Lower and upper back pain, stiffness after long days at a desk or lifting, and pain that travels into the leg.
Neck & shoulder pain
Stiff, sore necks from screens, stress or sleeping awkwardly, and tension that sits across the shoulders.
Tension headaches
Headaches that seem to start in the neck. We check whether posture and muscle tension may play a part.
Sports & active life
Aches and strains from running, the gym, golf or weekend sport, with a plan that keeps you moving.
Chiropractic care is not a cure and results differ from person to person. It does not replace your doctor: for sudden, severe or unexplained pain, numbness, weakness or pain after an accident, see a doctor first.
Treatments
Hands-on care, planned around you
Every treatment starts with an assessment, a clear explanation and a plan and price you agree to first. You can say no to any technique.
Chiropractic adjustments
Precise, hands-on adjustments to the spine and joints, always explained and agreed with you first.
Gentle low-force techniques
Prefer no “pop”? We can use slow mobilisation, an activator tool or a drop table instead.
Soft tissue therapy
Massage-style techniques and stretches for tight, tender muscles around the area that bothers you.
Rehab & home exercises
Short, simple exercises you can do at home to build strength and keep moving between visits.
Posture & workstation advice
Practical tips for your desk, car and sleeping position, based on how you really spend your day.
Sports chiropractic
Care for active people, from runners to weekend golfers, planned around your training and events.
Your first visit
What happens when you come to see us
Your first visit takes about 45 minutes. Wear comfortable clothes and bring any scans, reports or a list of the medicines you take.
1
Book your visit
Choose a time online or call us. Tell us briefly what is bothering you and for how long.
2
Talk and assessment
We ask about your health history, check how you move and explain what we find in plain words.
3
A plan you agree to
If chiropractic care suits you, we suggest a plan, the number of visits and the cost. If not, we say so and refer you on.
4
Treatment and home tips
Treatment starts once you are happy with the plan, and you leave with simple exercises and posture tips.
About us
A calm, friendly clinic that takes time to listen
We opened our doors to give our neighbours an unhurried place to get help with back pain, neck pain and stiffness. Every visit starts with a conversation, and nothing happens without your agreement.
- A full assessment before any treatment
- Gentle options if you prefer no “pop”
- Appointments on weekday evenings and Saturdays
- Step-free access and street parking nearby
Why people choose us
Care that fits around your life
Time to listen
Unhurried appointments, so there is room for your questions and for explaining what we find.
A plan you agree to
We explain the plan and how many visits we expect, and review it with you as you go.
Clear prices
Prices are listed and agreed before treatment. No long prepaid packages you feel pushed into.
Hours that fit
Early, evening and Saturday appointments, plus online booking and text reminders.
Our team
Meet your chiropractors
Dr. Lena Park
Chiropractor
Explains every finding in plain words and enjoys helping desk workers move more comfortably.
Dr. Martin Cole
Chiropractor, sports care
A keen runner who plans care around training, races and getting back to the sport you love.
Dr. Amara Okoye
Chiropractor, gentle techniques
Uses low-force methods for people who prefer a softer approach or feel nervous about adjustments.
Reviews
Kind words from people we have helped
★★★★★
“I sit at a desk all day and my lower back was always stiff. They explained what was going on and gave me exercises I actually do.”
Patient (sample)
Back pain
★★★★★
“I was nervous about having my neck treated. They used a gentle technique and talked me through every step.”
Patient (sample)
Neck pain
★★★★★
“Useful advice on my running and a clear plan around my race training. No pressure to book more visits than I needed.”
Patient (sample)
Sports care
Prices
Simple prices, agreed before we start
New patient visit (consultation & assessment)
from $85
Follow-up adjustment (20 min)
from $55
Adjustment & soft tissue therapy (30 min)
from $75
Sports or rehab session (45 min)
from $90
Posture & workstation review
from $65
Follow-up visit for students and seniors
from $45
Example prices. We explain your plan and its cost after your assessment, before any treatment.
Insurance & payment
Many health plans include some chiropractic care, but cover differs. Call us with your plan details and we will help you check your benefits.
- Help checking your coverage
- Receipts for HSA and FSA claims
- Cards and contactless payment
FAQ
Before your first visit
Something else on your mind? Call us and ask, there is no such thing as a silly question.
What should I wear to my appointment?
Comfortable clothes you can move in, such as leggings or track pants and a T-shirt. Skip belts and stiff jeans if you can. We may ask you to take off your shoes and will always explain why.
Do you take insurance?
Many health plans cover some chiropractic visits, but every plan is different. Call us with your plan details before your first visit and we will help you check what is covered. Our self-pay prices are listed on this site.
How many visits will I need?
It depends on your problem, how long you have had it and your goals. After your assessment we suggest a plan and review your progress at each visit. You never have to sign up for a long prepaid package.
Does an adjustment hurt?
Adjustments should not be painful. You may hear a soft click, and some people feel a little sore for a day or two. Tell us at any time and we will stop or use a gentler technique.
Do I need a referral from my doctor?
Usually not, but some insurance plans ask for one, so check with yours. If we think you need to see your doctor or have a scan first, we will tell you.
Back care tips
From our blog
-
Desk posture tips for a healthier back
There is no single perfect way to sit. These simple desk changes and movement breaks can make long working days…
-
What to expect at your first chiropractic visit
Nervous about your first appointment? Here is what usually happens, what to wear and what to bring, step by step.
-
Back pain: when to see a chiropractor and when to see your doctor first
Most back pain is not serious, but some warning signs need a doctor. Here is a simple guide to who…
Visit us
When we are open and where to find us
Monday – Thursday
8:00 – 19:00
Friday
8:00 – 17:00
Saturday
9:00 – 13:00
Sunday
Closed
48 Willow Avenue, Suite 3
Springfield, ST 10001 · Street parking on Willow Avenue
Ready to book your first visit?
Book online in a minute, or call us and we will find a time that suits you. Not sure chiropractic is right for you? Ask us first.