Treatments
Treatments for pain, injury and recovery
Physiotherapy, sports massage, dry needling, Pilates rehab and chiropractic care, each one planned around your assessment.
Treatments
Treatment that fits your body and your goals
Every course of treatment starts with a full assessment. We agree a plan and the cost with you first, and adjust it as you progress.
Back & neck pain
Hands-on treatment, movement advice and exercises for stiff, sore backs and necks.
Sports injuries
Sprains, strains and overuse injuries, with a step-by-step plan back to training.
Post-surgery rehab
Guided recovery after knee, hip, shoulder or spine surgery, in line with your surgeon’s advice.
Sports massage
Deep, focused massage to ease tight muscles before an event or after hard training.
Dry needling
Fine sterile needles used alongside other treatment to ease muscle tension, if it suits you.
Pilates rehab
One-to-one and small-group sessions to build strength, control and confidence.
Workplace ergonomics
Desk and workstation checks with simple changes that make long workdays easier.
Home exercise plans
Clear exercises with photos or videos, so you keep progressing between sessions.
Your first visit
What happens when you come to see us
No rush and no jargon. Wear comfortable clothes and bring any scans or letters you already have.
1
Book a time
Choose an assessment online or call us. Tell us briefly what is bothering you and since when.
2
Your assessment
We listen to your story, check how you move and explain what we find in plain words.
3
A plan together
We agree goals, treatment and the number of sessions with you. Everyone is different, so results vary.
4
Keep moving at home
You leave with a short home exercise plan, and we review your progress at every visit.
Prices
Simple session prices, no surprises
First assessment (45 min)
$85
Follow-up session (30 min)
$65
Sports massage (60 min)
$75
Dry needling (added to a session)
+ $15
Pilates rehab, one-to-one (50 min)
$70
Package: 5 follow-up sessions
$295
Example prices. We confirm the cost of your plan with you before treatment starts.
Insurance & payment
Many health insurance plans cover physiotherapy or chiropractic care. We work with selected insurers (sample list) and tell you what you need to claim.
- Itemised receipts for every session
- Direct billing with selected insurers
- Card and contactless payments
Conditions we help with
Pain, injury or stiffness? Start with an assessment
These are some of the problems people most often see us about. Not on the list? Ask us. If physiotherapy is not the right fit, we will tell you and suggest who to see instead.
- Lower back pain and sciatica
- Neck pain and tension headaches
- Shoulder pain and stiffness
- Tennis and golfer’s elbow
- Posture and desk-related aches
- Arthritis and stiff joints
- Knee pain and ligament injuries
- Ankle sprains
- Running and overuse injuries
- Hip and groin pain
- Muscle strains and tears
- Recovery after surgery or a fracture
Physiotherapy does not replace your doctor. For sudden, severe or worsening symptoms, contact your doctor or emergency services. Results vary from person to person.
Ready to move more freely?
Book an assessment online, or call and we will find a time around your work and training.