Movement tips & clinic news
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Simple desk stretches for neck and back
Five gentle moves you can do at your desk in a few minutes, plus small changes that make long workdays easier.
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What to expect at your first physio assessment
A calm, step-by-step look at your first appointment, so you know what to bring, what to wear and what happens.
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Ice or heat? A simple guide for everyday aches
When people usually reach for cold, when warmth may feel better, and how to use both safely.