Now booking new patients
Move better, step by step
Physiotherapy, sports injury rehab and chiropractic care for back pain, injuries and recovery after surgery. We find out what is going on, explain it clearly and build a plan with you.
★★★★★
4.9 out of 5 from 480+ patient reviews (sample)
Book an assessment
First assessment · 45 min · in person
Today
16:30
Tomorrow
07:45
Friday
18:15
Treatments
Treatment that fits your body and your goals
Every course of treatment starts with a full assessment. We agree a plan and the cost with you first, and adjust it as you progress.
Back & neck pain
Hands-on treatment, movement advice and exercises for stiff, sore backs and necks.
Sports injuries
Sprains, strains and overuse injuries, with a step-by-step plan back to training.
Post-surgery rehab
Guided recovery after knee, hip, shoulder or spine surgery, in line with your surgeon’s advice.
Sports massage
Deep, focused massage to ease tight muscles before an event or after hard training.
Dry needling
Fine sterile needles used alongside other treatment to ease muscle tension, if it suits you.
Pilates rehab
One-to-one and small-group sessions to build strength, control and confidence.
Workplace ergonomics
Desk and workstation checks with simple changes that make long workdays easier.
Home exercise plans
Clear exercises with photos or videos, so you keep progressing between sessions.
Your first visit
What happens when you come to see us
No rush and no jargon. Wear comfortable clothes and bring any scans or letters you already have.
1
Book a time
Choose an assessment online or call us. Tell us briefly what is bothering you and since when.
2
Your assessment
We listen to your story, check how you move and explain what we find in plain words.
3
A plan together
We agree goals, treatment and the number of sessions with you. Everyone is different, so results vary.
4
Keep moving at home
You leave with a short home exercise plan, and we review your progress at every visit.
About us
A local clinic that listens before it treats
We started the clinic so people in pain could see someone quickly, get a proper explanation and leave with a plan they understand. Physiotherapy, sports rehab and chiropractic care work side by side here, so you see the right person for your problem.
- A full assessment before any treatment
- Private treatment rooms and a small exercise studio
- Early morning, evening and Saturday sessions
- Step-free access and parking nearby
12+
years of hands-on care in Springfield
6,500
treatment sessions last year
4.9/5
average rating from our patients
Same week
first assessments for new patients
Sample figures.
Prices
Simple session prices, no surprises
First assessment (45 min)
$85
Follow-up session (30 min)
$65
Sports massage (60 min)
$75
Dry needling (added to a session)
+ $15
Pilates rehab, one-to-one (50 min)
$70
Package: 5 follow-up sessions
$295
Example prices. We confirm the cost of your plan with you before treatment starts.
Insurance & payment
Many health insurance plans cover physiotherapy or chiropractic care. We work with selected insurers (sample list) and tell you what you need to claim.
- Itemised receipts for every session
- Direct billing with selected insurers
- Card and contactless payments
Conditions we help with
Pain, injury or stiffness? Start with an assessment
These are some of the problems people most often see us about. Not on the list? Ask us. If physiotherapy is not the right fit, we will tell you and suggest who to see instead.
- Lower back pain and sciatica
- Neck pain and tension headaches
- Shoulder pain and stiffness
- Tennis and golfer’s elbow
- Posture and desk-related aches
- Arthritis and stiff joints
- Knee pain and ligament injuries
- Ankle sprains
- Running and overuse injuries
- Hip and groin pain
- Muscle strains and tears
- Recovery after surgery or a fracture
Physiotherapy does not replace your doctor. For sudden, severe or worsening symptoms, contact your doctor or emergency services. Results vary from person to person.
Our team
Meet the people who will treat you
Alex Rivera
Sports physiotherapist
Works with runners, footballers and weekend players, from first sprain to the return-to-sport test.
Jordan Lee
Chiropractor
Focuses on back and neck pain, combining gentle hands-on care with clear advice for everyday life.
Priya Nair
Rehab physiotherapist & Pilates
Guides recovery after surgery and runs the Pilates rehab sessions, one-to-one or in small groups.
Sample team.
Patient stories
In their own words
★★★★★
“My lower back had bothered me for months. They explained what was going on, gave me exercises that fit into my day and checked in every week.”
Patient name (sample)
Lower back pain
★★★★★
“After my knee operation I did not know where to start. Step by step, with a clear plan, I got my confidence back on the stairs and on the bike.”
Patient name (sample)
Rehab after knee surgery
★★★★★
“The desk check took twenty minutes and the stretches take five. My neck feels much easier at the end of a long workday.”
Patient name (sample)
Workplace ergonomics
Sample reviews to show the layout. Every recovery is different and results vary.
FAQ
Good to know before you come
Still unsure? Call us or send an email and a member of the team will get back to you.
Do I need a referral from my doctor?
Many people book with us directly. Some insurance plans ask for a referral before they pay, so check your policy first, or call us and we will help you find out.
What should I wear to my appointment?
Comfortable clothes you can move in, such as shorts or leggings and a T-shirt, so we can see and test the area. If your problem is with running or walking, bring your usual trainers.
Is treatment covered by my insurance?
It depends on your plan. Ask your insurer what physiotherapy or chiropractic care is included.
How long is a session?
Your first assessment takes about 45 minutes. Follow-up sessions take about 30 minutes, and sports massage or Pilates rehab up to 60 minutes.
How many sessions will I need?
It depends on the problem, how long you have had it and your goals. After your assessment we suggest a plan and review it with you as you go. Results vary from person to person.
Find the clinic
When we are open and where to find us
Monday – Friday
7:00 – 20:00
Saturday
8:00 – 13:00
Sunday
Closed
88 Linden Street
Springfield, ST 10001 · Street parking nearby
Ready to move more freely?
Book an assessment online, or call and we will find a time around your work and training.