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Your first yoga class: what to expect
Nervous about your first class? What to wear, when to arrive, what happens on the mat and how to make the most of it…
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Yin or vinyasa: which class is right for you?
One flows, one stays still. A plain guide to what happens in yin and vinyasa classes, and how to choose between them.
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Prenatal yoga: questions to ask before you start
Thinking about yoga during pregnancy? What to check with your midwife or doctor, what to ask the studio and what a prenatal class usually…