Many people discover yoga during pregnancy, and many regular students want to keep practising. A prenatal class adapts movement, breathing and rest for a changing body. Here are the questions worth asking before you roll out your mat.
Ask your midwife or doctor first
Every pregnancy is different. Before you start any new exercise, including yoga, check with your midwife or doctor. Mention any complications, pain or conditions you have been told about, and ask whether there is anything you should avoid.
Questions to ask the studio
- Is this a dedicated prenatal class, or a general class with options for pregnancy?
- How many weeks pregnant do students usually start, and is there an upper limit the teacher recommends?
- How many people are in the class, and will the teacher check in with me individually?
- Are bolsters, blocks, blankets and chairs available?
- What should I do if I feel unwell or uncomfortable during class?
What a prenatal class usually includes
- Gentle standing and seated poses, with wide stances and plenty of support.
- Breathing practices and time to rest on your side with props.
- Options instead of deep twists, lying on your front or holding your breath.
- A relaxed pace, with time to chat and ask questions.
Listen to your body
Move slowly, rest whenever you want to and skip anything that does not feel right on the day. Stop and seek medical advice if you feel pain, dizziness, bleeding or anything that worries you. A good teacher will always prefer you to rest rather than push through.
This article is general information, not medical advice. Always follow the guidance of your own midwife or doctor.