Yoga studio · all levels welcome
Breathe in, slow down, feel at home
Vinyasa, yin, beginners and prenatal classes in a calm, light-filled studio. Small groups, friendly teachers and an intro offer to help you find your rhythm.
New to yoga? Start here
Mats and props provided
Small, unhurried classes
Today’s classes
Drop in or use your pass
Sunrise vinyasa · all levels
7:00
Yoga for beginners
12:15
Prenatal yoga
17:30
Candlelit yin
19:30
Example times. Places in each class are limited.
Classes
Find the class that fits your day
Energising or slow, brand new or returning: every class offers simpler and stronger options, so you can practise at your own pace.
Vinyasa flow
Movement linked to breath, building gentle heat through flowing sequences. Options are offered for every level.
Yin yoga
Slow, floor-based poses held for a few minutes, with props for support. A quiet counterweight to a busy week.
Beginners
The basics, step by step: alignment, breathing and how to use props, at an easy pace with plenty of time for questions.
Prenatal yoga
Gentle movement, breathing and rest adapted for pregnancy. Please check with your midwife or doctor before you start.
Hatha
Classic poses held for a few breaths, with clear cues and time to settle into each shape.
Restorative
Fully supported poses on bolsters and blankets, designed for deep rest. Very little effort needed.
Breath & meditation
Simple breathing practices and guided meditation, seated on a cushion or a chair.
Private sessions
One-to-one or small-group sessions at a time that suits you, planned around your goals and experience.
Timetable
A week of classes, morning to evening
Sample timetable. Most classes last 60 minutes; yin and restorative run for 75. Please arrive five minutes early.
Levels:
All levels New to yoga Gentle Pregnancy Strong flow
Pricing & passes
Practise your way, pay your way
Example prices. Start with the intro offer, then choose a class pack or a monthly membership.
Passes in brief
No joining fee Pause your membership Packs are shareable Book online or by phone Cancel up to 4 hours before
- One month’s notice to end a membership
- Late cancellations use one class from your pack
- Cards, contactless and bank transfer
New to the studio
An easy way to begin
Sample offers.
$40
Two weeks unlimited
For new students: try as many classes as you like for 14 days.
Free
Bring a friend
Members can bring a friend to any regular class once a month.
$70
Beginners course
Four weekly sessions on the basics, in a small and friendly group.
About the studio
A quiet room to come back to yourself
We are a small, independent yoga studio run by teachers who love sharing the practice. Classes stay small, so your teacher learns your name, notices how you move and offers options that suit your body.
- Simpler and stronger options in every class
- Mats, blocks, bolsters and blankets provided
- A calm, clean studio with natural light
- No pressure, no competition, no mirrors
Inside the studio
Soft light, warm wood, room to breathe
Our team
Meet your teachers
Nina Alvarez
Studio founder · vinyasa & yin
Strong, playful flows and long, quiet yin holds.
Hana Okafor
Prenatal & gentle yoga
Calm, practical classes for every stage of pregnancy.
Theo Marsh
Beginners & breathwork
Clear cues, plenty of props and a good sense of humour.
Student reviews
Kind words from our students
★★★★★
“I was nervous about my first class, but the teacher made me feel at ease straight away. Three months on, it is the best hour of my week.”
Sample student
Beginners course
★★★★★
“The prenatal classes gave me time to slow down and connect with other mums-to-be. Every pose came with an option that felt right.”
Sample student
Prenatal yoga
★★★★★
“Candlelit yin on a Thursday evening is my reset button. Calm room, kind teachers and the cosiest blankets.”
Sample student
Yin yoga
FAQ
Good to know before your first class
Still have a question? Call the studio or ask your teacher before class.
What should I bring?
Comfortable clothes you can stretch in and a water bottle. We practise barefoot. Mats, blocks, straps, bolsters and blankets are provided, or bring your own mat if you prefer.
I have never done yoga. Which class should I choose?
Start with a Beginners class or the four-week beginners course. Hatha, gentle and restorative classes are also good first steps. Vinyasa moves faster, so try it once you know the basic poses.
Do I need to be flexible or fit?
No. Yoga meets you where you are. Every pose has simpler options, and you can rest at any time.
I have an injury or a health condition. Can I join?
Please check with your doctor or physiotherapist first, and tell your teacher before class so they can suggest options. Our classes are not a substitute for medical advice or treatment.
Is yoga safe during pregnancy?
Ask your midwife or doctor before you start. Our prenatal classes are designed for pregnancy; in other classes, let the teacher know so they can adapt the poses.
How do bookings and cancellations work?
Book online or by phone. Classes are small, so please cancel at least four hours before class to free your mat for someone else.
Your health comes first. Please check with your doctor before starting yoga, and tell your teacher about any injury or pregnancy.
Visit us
Studio hours & directions
Monday – Friday
6:30 – 21:00
Saturday
8:00 – 18:00
Sunday
Closed
8 Willow Court
Springfield, ST 10006 · Bike racks outside
Your first class is waiting
Book your first class online, or call and we will help you choose a class and a time that suit you.