Many toddlers go through a phase of refusing foods they used to eat, or only wanting a few favourites. It can be worrying, but for most children it is a normal stage of growing up.
Keep it relaxed
- Offer small portions and let your child ask for more.
- Eat together when you can. Children copy what they see adults eat.
- Avoid pressure, bribes or long battles. Calmly take the plate away after a reasonable time.
- Keep regular meal and snack times so your child comes to the table hungry, but not over-tired.
Try, try again
Children often need to see and taste a new food many times before they accept it. Put a small amount of the new food next to something they already like, and praise them for trying, not for finishing.
Make food fun
- Let your child help wash vegetables or stir a mixture.
- Arrange food into simple faces or patterns.
- Offer finger foods your child can explore with their hands.
When to ask for advice
Talk to your doctor or health visitor if you are worried about your child’s growth or weight, if they eat a very small range of foods, or if eating seems to cause pain, choking or distress. Always tell your nursery about allergies and dietary needs.