Notes on therapy & wellbeing
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What happens in a first therapy session?
A calm, step-by-step look at your first therapy session: what you will talk about, what to bring, and the questions it is fine to…
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How to choose a therapist who fits you
Practical questions to help you find a therapist you feel comfortable with: training, approach, logistics and that first-call feeling.
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Online or in-person therapy: how to decide
Online and in-person therapy each have practical pros and cons. A few simple questions can help you choose what suits you.