Training tips & news
-
How to start strength training as a beginner
You do not need to be fit to start lifting. Here is a simple way to begin: a few basic moves, light weights and…
-
What to expect at your first group fitness class
Nervous about your first class? Here is what happens, what to bring and how to make the most of it.
-
How to choose a gym membership that fits your week
Monthly, annual or a class pack? A few simple questions help you pick the option that suits how and when you train.