Gym & fitness studio
Train hard, feel at home
Strength, HIIT, spin, yoga and boxing classes, open gym and personal training. Friendly coaches, every level welcome, and your first class is on us.
First class free
Beginners welcome
Flexible monthly plans
Try a class free
This week’s beginner-friendly classes
HIIT Express · Mon
06:30
Strength Basics · Tue
12:15
Spin 45 · Wed
18:00
Yoga Flow · Sat
09:30
Classes
Find the class that fits you
From your very first squat to your next personal best, every class is coached and every level is welcome.
Strength
Learn to squat, hinge, push and pull with good form, then add weight week by week.
HIIT
Short bursts of hard work and rest. Every move has an easier and a harder option.
Spin
Indoor cycling to music. You set the resistance, the coach sets the rhythm.
Yoga & mobility
Slow, steady sessions for flexibility, balance and a calmer mind.
Boxing fitness
Pad work, footwork and bag rounds. No sparring and no experience needed.
Personal training
One-to-one sessions with a plan built around your goals and your week.
Open gym
Free weights, racks and cardio machines to use at your own pace.
Kids classes
Games, running and jumping for ages 7 to 12, led by a coach.
How to start
Your first week, step by step
1
Book a free trial
Pick any beginner-friendly class on the timetable, or call and we will suggest one.
2
Meet your coach
Arrive 10 minutes early for a quick tour and a chat about your goals and any injuries.
3
Train at your pace
Every exercise has easier and harder options, so new and regular members train side by side.
4
Choose your plan
Enjoyed it? Pick a monthly, annual or class-pack membership. No pressure to join on the day.
New to exercise, pregnant, recovering from an injury or managing a health condition? Please check with your doctor before you start a new training programme.
40+
coached classes every week
12
coaches and trainers
4.9/5
average member rating
7
days a week open
Sample figures.
About the gym
A friendly gym where everyone belongs
We are an independent gym and fitness studio. Our coaches learn your name, teach good technique and help you train safely, whether it is your first class or your hundredth.
- Coached classes for every level
- Free equipment intro for new members
- Strength, cardio and stretching areas
- Clean changing rooms and lockers
Memberships
Pick the plan that fits your week
Start with a free trial class, then choose a membership or a class pack.
No long contract
Monthly
$49 per month
- Unlimited group classes
- Open gym access
- Rolling month to month
Best value
Annual
$490 per year, paid once
- Everything in Monthly
- Two guest passes a month
- Freeze for up to 4 weeks
Train when you can
10-class pack
$120 use within 3 months
- Any group class
- Book in the app
- No monthly commitment
Example prices and sample membership terms.
Timetable
This week at the gym
HIIT Express · Mon, Wed, Fri
06:30
Spin 45 · Tue, Thu
07:00
Strength Basics · Mon, Wed
12:15
Yoga Flow · Tue, Thu, Sat
09:30
Boxing Fitness · Mon, Thu
18:30
Kids Active (ages 7–12) · Sat
10:00
Open gym · Every day
All day
Sample timetable. Spaces in each class are limited, so book ahead.
Before your first class
Each class is marked with a level, so you can start where you feel comfortable.
Beginner All levels Intermediate Low impact Ages 7–12
- Arrive 10 minutes early
- Bring water, a towel and indoor shoes
- Tell the coach about any injuries
Inside the gym
Room to train, coaches who help
Group classes
Coached sessions with music, energy and room to move.
Personal coaching
Clear cues and a plan that starts where you are.
Free weights and kettlebells
Racks, dumbbells, plates and cardio machines.
Our trainers
The coaches who train with you
Dana Brooks
Head coach · Strength
Loves teaching the basics well: squat, hinge, push and pull.
Marcus Lee
HIIT & boxing coach
High energy, clear cues and a scaled option for every round.
Priya Shah
Yoga & mobility coach
Calm classes that leave room to breathe and move better.
Tom Alvarez
Personal trainer
One-to-one plans built around your week and your starting point.
Member reviews
What members say about us
★★★★★
“I was nervous before my first class. The coach showed me every move and nobody made me feel slow.”
Sample member
Strength Basics
★★★★★
“Spin at seven before work is now my favourite part of the day. Friendly people and a clean, tidy gym.”
Sample member
Spin 45
★★★★★
“My kids love the Saturday class, and I get an hour of open gym at the same time.”
Sample member
Kids Active
FAQ
Questions new members ask
Still not sure? Call the front desk, or ask a coach at your free trial class.
Do I have to sign a long contract?
Not in this example: the monthly plan rolls month to month with 30 days’ notice. Annual plans and class packs have their own terms. Ask for the full membership terms before you join.
How does the free trial class work?
Book any class marked Beginner or All levels, arrive 10 minutes early and a coach will show you around. There is no obligation to join afterwards.
I am a complete beginner. Is that OK?
Yes. Every class has easier options and the coach helps you choose the right weight and pace. If you are new to exercise or have a health condition, check with your doctor before you start.
Are there towels and lockers?
Lockers are free to use while you train: bring a padlock or borrow one at the front desk. Towels can be hired at reception.
Can I bring a friend?
Yes. Guests can buy a day pass at the front desk, and some memberships include guest passes. Guests fill in a short health form first.
What should I bring to my first class?
Comfortable clothes, clean indoor shoes, a water bottle and a towel. We provide the mats and all the equipment.
Visit us
Hours & how to find us
Monday – Friday
5:30 – 22:00
Saturday
7:00 – 19:00
Sunday
8:00 – 16:00
9 Foundry Road
Springfield, ST 10002 · Bike racks at the entrance
Book a free trial
Choose a class, meet your coach and see if we are the right gym for you. No commitment and no pressure to join.