FAQ
Questions new students ask
Still not sure? Call the dojo or come and watch a class before you try one.
Do I need to be fit to start?
No. Every class starts with a warm-up and techniques are taught step by step, so you build fitness as you train. Tell your instructor about any injury or health condition, and if you are unsure, check with your doctor first.
What should I wear to my first class?
Comfortable sportswear, such as a T-shirt and track pants. We train barefoot on the mats, so bring flip-flops for walking around, plus a bottle of water. You do not need a uniform for your trial.
What age can children start?
Our kids classes start at age 5, juniors are 9 to 12 and teens 13 to 17. Adults of any age are welcome in the adult classes.
Is martial arts safe?
Like any sport, martial arts carries some risk of injury. Instructors teach controlled technique on padded mats, beginners do not spar, and all sparring is supervised and uses protective gear.
What kit will I need later on?
If you join, you will need a uniform (gi). Before you start sparring you will also need gloves, a mouthguard and shin guards. We tell you exactly what to get, so there is no need to buy anything in advance.
How does belt grading work?
Your instructor invites you to grade when you are ready for the next belt. Grading takes place during set sessions and has a small fee; ask us for the current dates.
How do you keep children safe?
We follow a written safeguarding policy for all junior classes. Ask us for a copy and for the name of our welfare officer.
Your first class is free
Book your free trial class
Tell us the student’s age and experience, and we will suggest the right class. No uniform, no commitment.