Classes
Classes, timetable & passes
Vinyasa, yin, hatha, restorative, prenatal and beginners classes through the week, with simple passes and an intro offer for new students.
Classes
Find the class that fits your day
Energising or slow, brand new or returning: every class offers simpler and stronger options, so you can practise at your own pace.
Vinyasa flow
Movement linked to breath, building gentle heat through flowing sequences. Options are offered for every level.
Yin yoga
Slow, floor-based poses held for a few minutes, with props for support. A quiet counterweight to a busy week.
Beginners
The basics, step by step: alignment, breathing and how to use props, at an easy pace with plenty of time for questions.
Prenatal yoga
Gentle movement, breathing and rest adapted for pregnancy. Please check with your midwife or doctor before you start.
Hatha
Classic poses held for a few breaths, with clear cues and time to settle into each shape.
Restorative
Fully supported poses on bolsters and blankets, designed for deep rest. Very little effort needed.
Breath & meditation
Simple breathing practices and guided meditation, seated on a cushion or a chair.
Private sessions
One-to-one or small-group sessions at a time that suits you, planned around your goals and experience.
Timetable
A week of classes, morning to evening
Sample timetable. Most classes last 60 minutes; yin and restorative run for 75. Please arrive five minutes early.
Levels:
All levels New to yoga Gentle Pregnancy Strong flow
Pricing & passes
Practise your way, pay your way
Example prices. Start with the intro offer, then choose a class pack or a monthly membership.
Passes in brief
No joining fee Pause your membership Packs are shareable Book online or by phone Cancel up to 4 hours before
- One month’s notice to end a membership
- Late cancellations use one class from your pack
- Cards, contactless and bank transfer
Your first class
What to expect on the mat
1
Book a mat
Choose a beginners or all-levels class from the timetable, then book online or call the studio.
2
Arrive early
Come ten minutes before class in comfy clothes. Tell your teacher about any injuries or a pregnancy.
3
Move at your pace
Your teacher offers simpler options for every pose. Rest whenever you need to; nobody is watching.
4
Rest and reflect
Every class ends with a few quiet minutes lying down. Stay for tea and ask any questions.
FAQ
Good to know before your first class
Still have a question? Call the studio or ask your teacher before class.
What should I bring?
Comfortable clothes you can stretch in and a water bottle. We practise barefoot. Mats, blocks, straps, bolsters and blankets are provided, or bring your own mat if you prefer.
I have never done yoga. Which class should I choose?
Start with a Beginners class or the four-week beginners course. Hatha, gentle and restorative classes are also good first steps. Vinyasa moves faster, so try it once you know the basic poses.
Do I need to be flexible or fit?
No. Yoga meets you where you are. Every pose has simpler options, and you can rest at any time.
I have an injury or a health condition. Can I join?
Please check with your doctor or physiotherapist first, and tell your teacher before class so they can suggest options. Our classes are not a substitute for medical advice or treatment.
Is yoga safe during pregnancy?
Ask your midwife or doctor before you start. Our prenatal classes are designed for pregnancy; in other classes, let the teacher know so they can adapt the poses.
How do bookings and cancellations work?
Book online or by phone. Classes are small, so please cancel at least four hours before class to free your mat for someone else.
Your health comes first. Please check with your doctor before starting yoga, and tell your teacher about any injury or pregnancy.
Your first class is waiting
Book your first class online, or call and we will help you choose a class and a time that suit you.