{"id":3,"date":"2026-10-14T12:50:45","date_gmt":"2026-10-14T12:50:45","guid":{"rendered":"https:\/\/block.ltheme.com\/lt-spinely\/home\/"},"modified":"2026-10-15T00:07:59","modified_gmt":"2026-10-15T00:07:59","slug":"home","status":"publish","type":"page","link":"https:\/\/block.ltheme.com\/lt-spinely\/","title":{"rendered":"Home"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull has-hero-wash-gradient-background has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ac28dce6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\">\n<p class=\"spinely-badge wp-block-paragraph\">New patients welcome<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Move more freely with gentle, hands-on chiropractic care<\/h1>\n\n\n\n<p class=\"has-ink-soft-color has-text-color has-large-font-size wp-block-paragraph\">Help for back pain, neck pain, tension headaches and sports strains. We listen first, explain what we find in plain words, and agree a clear plan and price with you before any treatment.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#book\">Book a new patient visit<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:+15550164818\">Call (555) 016-4818<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list is-style-spinely-check spinely-inline-list has-small-font-size\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<li>Evening and Saturday times<\/li>\n\n\n\n<li>Prices agreed before treatment<\/li>\n\n\n\n<li>Gentle, low-force options<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\" style=\"box-shadow:var(--wp--preset--shadow--lifted)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6e2c5370 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/calendar.svg\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-33f5920b wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-large-font-size\">Book a new patient visit<\/h2>\n\n\n\n<p class=\"has-ink-soft-color has-text-color has-small-font-size wp-block-paragraph\">Consultation and assessment \u00b7 45 min<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group spinely-slot is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Today<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">16:15<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group spinely-slot is-picked is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Tomorrow<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">08:30<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group spinely-slot is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Thursday<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12:45<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"#book\">Choose a time<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-ink-soft-color has-text-color has-small-font-size wp-block-paragraph\">Times shown are examples (sample).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"conditions\" class=\"wp-block-group alignfull has-surface-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-spinely-eyebrow wp-block-paragraph\">How we can help<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Common reasons people come to see us<\/h2>\n\n\n\n<p class=\"has-text-align-center has-ink-soft-color has-text-color wp-block-paragraph\">Not sure if your problem fits? Ask us. If chiropractic care is not the right choice for you, we will tell you and suggest who to see instead.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide spinely-grid-4 is-layout-grid wp-container-core-group-is-layout-bdf171f9 wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/back.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Back pain<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Lower and upper back pain, stiffness after long days at a desk or lifting, and pain that travels into the leg.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/neck.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Neck &amp; shoulder pain<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Stiff, sore necks from screens, stress or sleeping awkwardly, and tension that sits across the shoulders.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/head.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Tension headaches<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Headaches that seem to start in the neck. We check whether posture and muscle tension may play a part.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/run.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sports &amp; active life<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Aches and strains from running, the gym, golf or weekend sport, with a plan that keeps you moving.<\/p>\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-ink-soft-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50)\">Chiropractic care is not a cure and results differ from person to person. It does not replace your doctor: for sudden, severe or unexplained pain, numbness, weakness or pain after an accident, see a doctor first.<\/p>\n<\/section>\n\n\n\n\n<section id=\"services\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-spinely-eyebrow wp-block-paragraph\">Treatments<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Hands-on care, planned around you<\/h2>\n\n\n\n<p class=\"has-text-align-center has-ink-soft-color has-text-color wp-block-paragraph\">Every treatment starts with an assessment, a clear explanation and a plan and price you agree to first. You can say no to any technique.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-5cd7f89e wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/spine.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Chiropractic adjustments<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Precise, hands-on adjustments to the spine and joints, always explained and agreed with you first.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"#book\">Ask about this treatment \u2192<\/a><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/feather.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Gentle low-force techniques<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Prefer no \u201cpop\u201d? We can use slow mobilisation, an activator tool or a drop table instead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"#book\">Ask about this treatment \u2192<\/a><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/hand.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Soft tissue therapy<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Massage-style techniques and stretches for tight, tender muscles around the area that bothers you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"#book\">Ask about this treatment \u2192<\/a><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/stretch.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Rehab &amp; home exercises<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Short, simple exercises you can do at home to build strength and keep moving between visits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"#book\">Ask about this treatment \u2192<\/a><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/desk.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Posture &amp; workstation advice<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Practical tips for your desk, car and sleeping position, based on how you really spend your day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"#book\">Ask about this treatment \u2192<\/a><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/run.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sports chiropractic<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Care for active people, from runners to weekend golfers, planned around your training and events.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"#book\">Ask about this treatment \u2192<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"first-visit\" class=\"wp-block-group alignfull has-surface-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ac28dce6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<figure class=\"wp-block-image size-full is-style-spinely-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-first-visit.jpg\" alt=\"A chiropractor checking a patient\u2019s posture\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<p class=\"is-style-spinely-eyebrow wp-block-paragraph\">Your first visit<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What happens when you come to see us<\/h2>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Your first visit takes about 45 minutes. Wear comfortable clothes and bring any scans, reports or a list of the medicines you take.<\/p>\n\n\n\n<div class=\"wp-block-group spinely-steps is-layout-flow wp-container-core-group-is-layout-7a4785d5 wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0dd4e1bf wp-block-group-is-layout-flex\">\n<p class=\"spinely-step-number wp-block-paragraph\">1<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-3f08f0cf wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Book your visit<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Choose a time online or call us. Tell us briefly what is bothering you and for how long.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0dd4e1bf wp-block-group-is-layout-flex\">\n<p class=\"spinely-step-number wp-block-paragraph\">2<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-3f08f0cf wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Talk and assessment<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">We ask about your health history, check how you move and explain what we find in plain words.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0dd4e1bf wp-block-group-is-layout-flex\">\n<p class=\"spinely-step-number wp-block-paragraph\">3<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-3f08f0cf wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A plan you agree to<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">If chiropractic care suits you, we suggest a plan, the number of visits and the cost. If not, we say so and refer you on.<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0dd4e1bf wp-block-group-is-layout-flex\">\n<p class=\"spinely-step-number wp-block-paragraph\">4<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-3f08f0cf wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Treatment and home tips<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Treatment starts once you are happy with the plan, and you leave with simple exercises and posture tips.<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"about\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ac28dce6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-spinely-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-clinic.jpg\" alt=\"A calm chiropractic treatment room\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"is-style-spinely-eyebrow wp-block-paragraph\">About us<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A calm, friendly clinic that takes time to listen<\/h2>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">We opened our doors to give our neighbours an unhurried place to get help with back pain, neck pain and stiffness. Every visit starts with a conversation, and nothing happens without your agreement.<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-spinely-check\">\n<li>A full assessment before any treatment<\/li>\n\n\n\n<li>Gentle options if you prefer no \u201cpop\u201d<\/li>\n\n\n\n<li>Appointments on weekday evenings and Saturdays<\/li>\n\n\n\n<li>Step-free access and street parking nearby<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"#team\">Meet the chiropractors<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"why-us\" class=\"wp-block-group alignfull has-surface-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-spinely-eyebrow wp-block-paragraph\">Why people choose us<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Care that fits around your life<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide spinely-grid-4 is-layout-grid wp-container-core-group-is-layout-63f60e8c wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/heart.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Time to listen<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Unhurried appointments, so there is room for your questions and for explaining what we find.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/clipboard.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">A plan you agree to<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">We explain the plan and how many visits we expect, and review it with you as you go.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/card.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Clear prices<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Prices are listed and agreed before treatment. No long prepaid packages you feel pushed into.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/clock.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Hours that fit<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Early, evening and Saturday appointments, plus online booking and text reminders.<\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"team\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-spinely-eyebrow wp-block-paragraph\">Our team<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Meet your chiropractors<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-5d53e78c wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-team-1.jpg\" alt=\"Dr. Lena Park\" style=\"aspect-ratio:4\/5;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Dr. Lena Park<\/h3>\n\n\n\n<p class=\"has-primary-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:0.25rem;font-weight:600\">Chiropractor<\/p>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Explains every finding in plain words and enjoys helping desk workers move more comfortably.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-team-2.jpg\" alt=\"Dr. Martin Cole\" style=\"aspect-ratio:4\/5;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Dr. Martin Cole<\/h3>\n\n\n\n<p class=\"has-primary-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:0.25rem;font-weight:600\">Chiropractor, sports care<\/p>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">A keen runner who plans care around training, races and getting back to the sport you love.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-team-3.jpg\" alt=\"Dr. Amara Okoye\" style=\"aspect-ratio:4\/5;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Dr. Amara Okoye<\/h3>\n\n\n\n<p class=\"has-primary-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:0.25rem;font-weight:600\">Chiropractor, gentle techniques<\/p>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Uses low-force methods for people who prefer a softer approach or feel nervous about adjustments.<\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"reviews\" class=\"wp-block-group alignfull has-surface-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-spinely-eyebrow wp-block-paragraph\">Reviews<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Kind words from people we have helped<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-5cd7f89e wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-accent-color has-text-color has-large-font-size wp-block-paragraph\">\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI sit at a desk all day and my lower back was always stiff. They explained what was going on and gave me exercises I actually do.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\"><strong>Patient (sample)<\/strong><br><span class=\"has-ink-soft-color\">Back pain<\/span><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-accent-color has-text-color has-large-font-size wp-block-paragraph\">\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI was nervous about having my neck treated. They used a gentle technique and talked me through every step.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\"><strong>Patient (sample)<\/strong><br><span class=\"has-ink-soft-color\">Neck pain<\/span><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-spinely-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-accent-color has-text-color has-large-font-size wp-block-paragraph\">\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cUseful advice on my running and a clear plan around my race training. No pressure to book more visits than I needed.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\"><strong>Patient (sample)<\/strong><br><span class=\"has-ink-soft-color\">Sports care<\/span><\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"prices\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ac28dce6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<p class=\"is-style-spinely-eyebrow wp-block-paragraph\">Prices<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simple prices, agreed before we start<\/h2>\n\n\n\n<div class=\"wp-block-group is-style-spinely-card spinely-rows is-layout-flow wp-container-core-group-is-layout-45ef262c wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">New patient visit (consultation &amp; assessment)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">from $85<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Follow-up adjustment (20 min)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">from $55<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Adjustment &amp; soft tissue therapy (30 min)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">from $75<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Sports or rehab session (45 min)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">from $90<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Posture &amp; workstation review<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">from $65<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Follow-up visit for students and seniors<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">from $45<\/p>\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"has-ink-soft-color has-text-color has-small-font-size wp-block-paragraph\">Example prices. We explain your plan and its cost after your assessment, before any treatment.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<div class=\"wp-block-group is-style-spinely-card has-surface-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/shield.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Insurance &amp; payment<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Many health plans include some chiropractic care, but cover differs. Call us with your plan details and we will help you check your benefits.<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-spinely-check\">\n<li>Help checking your coverage<\/li>\n\n\n\n<li>Receipts for HSA and FSA claims<\/li>\n\n\n\n<li>Cards and contactless payment<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"#contact\">Ask about coverage<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"faq\" class=\"wp-block-group alignfull has-surface-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ac28dce6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:38%\">\n<p class=\"is-style-spinely-eyebrow wp-block-paragraph\">FAQ<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Before your first visit<\/h2>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Something else on your mind? Call us and ask, there is no such thing as a silly question.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:62%\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>What should I wear to my appointment?<\/summary>\n<p class=\"wp-block-paragraph\">Comfortable clothes you can move in, such as leggings or track pants and a T-shirt. Skip belts and stiff jeans if you can. We may ask you to take off your shoes and will always explain why.<\/p>\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Do you take insurance?<\/summary>\n<p class=\"wp-block-paragraph\">Many health plans cover some chiropractic visits, but every plan is different. Call us with your plan details before your first visit and we will help you check what is covered. Our self-pay prices are listed on this site.<\/p>\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How many visits will I need?<\/summary>\n<p class=\"wp-block-paragraph\">It depends on your problem, how long you have had it and your goals. After your assessment we suggest a plan and review your progress at each visit. You never have to sign up for a long prepaid package.<\/p>\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Does an adjustment hurt?<\/summary>\n<p class=\"wp-block-paragraph\">Adjustments should not be painful. You may hear a soft click, and some people feel a little sore for a day or two. Tell us at any time and we will stop or use a gentler technique.<\/p>\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Do I need a referral from my doctor?<\/summary>\n<p class=\"wp-block-paragraph\">Usually not, but some insurance plans ask for one, so check with yours. If we think you need to see your doctor or have a scan first, we will tell you.<\/p>\n<\/details>\n\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n<section class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-ffe68a12 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-374d18a3 wp-block-group-is-layout-flow\">\n<p class=\"is-style-spinely-eyebrow wp-block-paragraph\">Back care tips<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">From our blog<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"\/blog\/\">All articles \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 has-native-responsive-grid wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-d878bec0 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-8 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group spinely-post-card is-layout-flow wp-container-core-group-is-layout-374d18a3 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/block.ltheme.com\/lt-spinely\/desk-posture-tips-for-a-healthier-back\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-desk.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Desk posture tips for a healthier back\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-desk.jpg 1600w, https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-desk-300x200.jpg 300w, https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-desk-1024x683.jpg 1024w, https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-desk-768x512.jpg 768w, https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-desk-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2026-10-11T00:07:59+00:00\">October 11, 2026<\/time><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/block.ltheme.com\/lt-spinely\/desk-posture-tips-for-a-healthier-back\/\" target=\"_self\" >Desk posture tips for a healthier back<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-ink-soft-color\"><p class=\"wp-block-post-excerpt__excerpt\">There is no single perfect way to sit. These simple desk changes and movement breaks can make long working days&hellip; <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group spinely-post-card is-layout-flow wp-container-core-group-is-layout-374d18a3 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/block.ltheme.com\/lt-spinely\/what-to-expect-at-your-first-chiropractic-visit\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-first-visit.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"What to expect at your first chiropractic visit\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-first-visit.jpg 1600w, https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-first-visit-300x200.jpg 300w, https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-first-visit-1024x683.jpg 1024w, https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-first-visit-768x512.jpg 768w, https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-first-visit-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2026-10-07T00:07:59+00:00\">October 7, 2026<\/time><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/block.ltheme.com\/lt-spinely\/what-to-expect-at-your-first-chiropractic-visit\/\" target=\"_self\" >What to expect at your first chiropractic visit<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-ink-soft-color\"><p class=\"wp-block-post-excerpt__excerpt\">Nervous about your first appointment? Here is what usually happens, what to wear and what to bring, step by step. <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-10 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\n<div class=\"wp-block-group spinely-post-card is-layout-flow wp-container-core-group-is-layout-374d18a3 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/block.ltheme.com\/lt-spinely\/back-pain-when-to-see-a-chiropractor-and-when-to-see-your-doctor-first\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-back-pain.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Back pain: when to see a chiropractor and when to see your doctor first\" style=\"aspect-ratio:3\/2;width:100%;object-fit:cover;\" srcset=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-back-pain.jpg 1600w, https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-back-pain-300x200.jpg 300w, https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-back-pain-1024x683.jpg 1024w, https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-back-pain-768x512.jpg 768w, https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/uploads\/sites\/52\/2026\/10\/demo-post-back-pain-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-date has-small-font-size\"><time datetime=\"2026-10-03T00:07:59+00:00\">October 3, 2026<\/time><\/div>\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/block.ltheme.com\/lt-spinely\/back-pain-when-to-see-a-chiropractor-and-when-to-see-your-doctor-first\/\" target=\"_self\" >Back pain: when to see a chiropractor and when to see your doctor first<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt has-text-color has-ink-soft-color\"><p class=\"wp-block-post-excerpt__excerpt\">Most back pain is not serious, but some warning signs need a doctor. Here is a simple guide to who&hellip; <\/p><\/div><\/div>\n\n<\/li><\/ul>\n\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"contact\" class=\"wp-block-group alignfull has-surface-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-2f0946c6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<p class=\"is-style-spinely-eyebrow wp-block-paragraph\">Visit us<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When we are open and where to find us<\/h2>\n\n\n\n<div class=\"wp-block-group spinely-rows is-layout-flow wp-container-core-group-is-layout-50e9df24 wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Monday \u2013 Thursday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8:00 \u2013 19:00<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Friday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8:00 \u2013 17:00<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Saturday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9:00 \u2013 13:00<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Sunday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Closed<\/p>\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8db9c318 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/pin.svg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>48 Willow Avenue, Suite 3<\/strong><br>Springfield, ST 10001 \u00b7 Street parking on Willow Avenue<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0dd4e1bf wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-spinely-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/icons\/phone.svg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"tel:+15550164818\">(555) 016-4818<\/a><\/strong><br><a href=\"mailto:hello@example.com\">hello@example.com<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<figure class=\"wp-block-image size-full is-style-spinely-soft\"><a href=\"https:\/\/www.google.com\/maps\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-spinely\/wp-content\/themes\/spinely\/assets\/images\/map.svg\" alt=\"Map of the area around the clinic\"\/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.google.com\/maps\">Get directions<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"book\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide has-base-color has-primary-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-cc420625 wp-block-group-is-layout-constrained\" style=\"border-radius:24px;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Ready to book your first visit?<\/h2>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Book online in a minute, or call us and we will find a time that suits you. Not sure chiropractic is right for you? Ask us first.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-d087c2ff wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-primary-deep-color has-base-background-color has-text-color has-background wp-element-button\" href=\"#\">Book a new patient visit<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-base-color has-text-color wp-element-button\" href=\"tel:+15550164818\">Call (555) 016-4818<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-landing","meta":{"footnotes":""},"class_list":["post-3","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/block.ltheme.com\/lt-spinely\/wp-json\/wp\/v2\/pages\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/block.ltheme.com\/lt-spinely\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/block.ltheme.com\/lt-spinely\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/block.ltheme.com\/lt-spinely\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":1,"href":"https:\/\/block.ltheme.com\/lt-spinely\/wp-json\/wp\/v2\/pages\/3\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/block.ltheme.com\/lt-spinely\/wp-json\/wp\/v2\/pages\/3\/revisions\/28"}],"wp:attachment":[{"href":"https:\/\/block.ltheme.com\/lt-spinely\/wp-json\/wp\/v2\/media?parent=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}