{"id":4,"date":"2026-10-14T10:54:53","date_gmt":"2026-10-14T10:54:53","guid":{"rendered":"https:\/\/block.ltheme.com\/lt-mindwell\/therapy\/"},"modified":"2026-10-15T00:07:47","modified_gmt":"2026-10-15T00:07:47","slug":"therapy","status":"publish","type":"page","link":"https:\/\/block.ltheme.com\/lt-mindwell\/therapy\/","title":{"rendered":"Therapy"},"content":{"rendered":"\n
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Therapy<\/p>\n\n\n\n

Therapy for individuals, couples and families<\/h1>\n\n\n\n

In person in Springfield or online. Every kind of support starts with a free 15-minute call and goes at your pace.<\/p>\n<\/section>\n\n\n\n

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Therapy<\/p>\n\n\n\n

Support for where you are right now<\/h2>\n\n\n\n

Every kind of therapy starts with a conversation about what you would like help with. Sessions are confidential and go at your pace.<\/p>\n<\/div>\n\n\n\n

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Individual therapy<\/h3>\n\n\n\n

One-to-one sessions for anxiety, low mood, stress, grief, life changes or anything you would like to talk through.<\/p>\n\n\n\n

Book a free call \u2192<\/a><\/p>\n<\/div>\n\n\n

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Couples counselling<\/h3>\n\n\n\n

A neutral space for both of you to be heard, understand each other\u2019s needs and talk about what comes next.<\/p>\n\n\n\n

Book a free call \u2192<\/a><\/p>\n<\/div>\n\n\n

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Teens & young adults<\/h3>\n\n\n\n

Support for ages 13 to 25 with school, friendships, identity and big feelings, with parents involved as agreed.<\/p>\n\n\n\n

Book a free call \u2192<\/a><\/p>\n<\/div>\n\n\n

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Online therapy<\/h3>\n\n\n\n

Secure video sessions from home or wherever you feel comfortable, with the same therapist and the same care.<\/p>\n\n\n\n

Book a free call \u2192<\/a><\/p>\n<\/div>\n\n\n

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Family sessions<\/h3>\n\n\n\n

Time together to talk about changes, conflict or loss, guided by a therapist who keeps the conversation safe.<\/p>\n\n\n\n

Book a free call \u2192<\/a><\/p>\n<\/div>\n\n\n

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Small groups<\/h3>\n\n\n\n

Short, friendly groups on topics such as stress or self-compassion. Ask us which groups are running this season.<\/p>\n\n\n\n

Book a free call \u2192<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n

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How we work<\/p>\n\n\n\n

Approaches shaped around you<\/h2>\n\n\n\n

There is no single right way to do therapy. Your therapist may draw on one or more of these approaches and will always explain why.<\/p>\n<\/div>\n\n\n\n

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Cognitive behavioural therapy (CBT)<\/h3>\n\n\n\n

Looks at the links between thoughts, feelings and actions, with practical tools you can try between sessions.<\/p>\n<\/div>\n\n\n

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Acceptance and commitment therapy (ACT)<\/h3>\n\n\n\n

Helps you make room for difficult feelings and move towards what matters most to you.<\/p>\n<\/div>\n\n\n

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Person-centred counselling<\/h3>\n\n\n\n

You lead the conversation. Your therapist listens closely, without judgement, and helps you find your own answers.<\/p>\n<\/div>\n\n\n

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Mindfulness-based approaches<\/h3>\n\n\n\n

Simple ways to notice what is happening in the moment, often used alongside other approaches.<\/p>\n<\/div>\n\n\n

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Psychodynamic therapy<\/h3>\n\n\n\n

Explores how past experiences and patterns in relationships may shape how you feel today.<\/p>\n<\/div>\n\n\n

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Solution-focused therapy<\/h3>\n\n\n\n

A short, goal-based approach that builds on what is already working in your life.<\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n

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Fees<\/p>\n\n\n\n

Clear session fees, shared before you start<\/h2>\n\n\n\n
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Free consultation call (15 min)<\/p>\n\n\n\n

Free<\/p>\n<\/div>\n\n\n

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Individual session (50 min)<\/p>\n\n\n\n

$140<\/p>\n<\/div>\n\n\n

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Couples or family session (75 min)<\/p>\n\n\n\n

$190<\/p>\n<\/div>\n\n\n

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Teen session (50 min)<\/p>\n\n\n\n

$130<\/p>\n<\/div>\n\n\n

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Online session (50 min)<\/p>\n\n\n\n

$140<\/p>\n<\/div>\n\n\n

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Small group (6 weekly meetings)<\/p>\n\n\n\n

$240<\/p>\n<\/div>\n\n<\/div>\n\n\n\n

Example prices. We confirm your fee in writing before your first session, and a few reduced-fee places are available: just ask.<\/p>\n<\/div>\n\n\n\n

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Insurance & payment<\/h3>\n\n\n\n

We are out-of-network for most insurance plans. We give you a monthly receipt (superbill) so you can claim back what your plan allows.<\/p>\n\n\n\n