{"id":3,"date":"2026-10-14T10:54:53","date_gmt":"2026-10-14T10:54:53","guid":{"rendered":"https:\/\/block.ltheme.com\/lt-mindwell\/home\/"},"modified":"2026-10-15T00:07:47","modified_gmt":"2026-10-15T00:07:47","slug":"home","status":"publish","type":"page","link":"https:\/\/block.ltheme.com\/lt-mindwell\/","title":{"rendered":"Home"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull has-hero-wash-gradient-background has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ac28dce6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\">\n<p class=\"mindwell-badge wp-block-paragraph\">Now welcoming new clients<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">A calm place to talk, at your own pace<\/h1>\n\n\n\n<p class=\"has-ink-soft-color has-text-color has-large-font-size wp-block-paragraph\">Individual, couples and teen therapy in Springfield and online. Start with a free 15-minute call to see whether we are the right fit for you.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#book\">Book a free call<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:+15550164840\">Call (555) 016-4840<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-ink-soft-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50)\"><strong>In person or online<\/strong> \u00b7 Daytime and evening sessions \u00b7 Adults, couples and teens<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\" style=\"box-shadow:var(--wp--preset--shadow--lifted)\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6e2c5370 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/chat.svg\" alt=\"\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-33f5920b wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-large-font-size\">Book a free 15-minute call<\/h2>\n\n\n\n<p class=\"has-ink-soft-color has-text-color has-small-font-size wp-block-paragraph\">No cost and no obligation<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group mindwell-slot is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Phone call<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 min<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group mindwell-slot is-picked is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Video call<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">15 min<\/p>\n<\/div>\n\n\n\n<ul class=\"wp-block-list is-style-mindwell-check has-small-font-size\">\n<li>Ask anything about how therapy works<\/li>\n\n\n\n<li>Hear about fees and availability<\/li>\n\n\n\n<li>Decide in your own time<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--30)\">\n<div style=\"--wp--block-button--width: 100;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"#book\">Choose a time<\/a><\/div>\n<\/div>\n\n\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"services\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-mindwell-eyebrow wp-block-paragraph\">Therapy<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Support for where you are right now<\/h2>\n\n\n\n<p class=\"has-text-align-center has-ink-soft-color has-text-color wp-block-paragraph\">Every kind of therapy starts with a conversation about what you would like help with. Sessions are confidential and go at your pace.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-5cd7f89e wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/person.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Individual therapy<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">One-to-one sessions for anxiety, low mood, stress, grief, life changes or anything you would like to talk through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"#book\">Book a free call \u2192<\/a><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/couple.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Couples counselling<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">A neutral space for both of you to be heard, understand each other\u2019s needs and talk about what comes next.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"#book\">Book a free call \u2192<\/a><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/teen.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Teens &amp; young adults<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Support for ages 13 to 25 with school, friendships, identity and big feelings, with parents involved as agreed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"#book\">Book a free call \u2192<\/a><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/video.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Online therapy<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Secure video sessions from home or wherever you feel comfortable, with the same therapist and the same care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"#book\">Book a free call \u2192<\/a><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/family.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Family sessions<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Time together to talk about changes, conflict or loss, guided by a therapist who keeps the conversation safe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"#book\">Book a free call \u2192<\/a><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/group.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Small groups<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Short, friendly groups on topics such as stress or self-compassion. Ask us which groups are running this season.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-weight:600\"><a href=\"#book\">Book a free call \u2192<\/a><\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"what-to-expect\" class=\"wp-block-group alignfull has-surface-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-mindwell-eyebrow wp-block-paragraph\">What to expect<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Starting therapy, one small step at a time<\/h2>\n\n\n\n<p class=\"has-text-align-center has-ink-soft-color has-text-color wp-block-paragraph\">You do not need to know exactly what to say. Many people begin with \u201cI am not sure where to start\u201d, and that is fine.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide mindwell-grid-4 is-layout-grid wp-container-core-group-is-layout-bf0a65c0 wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"mindwell-step-number wp-block-paragraph\">1<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--40)\">A free 15-minute call<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Tell us a little about what brings you here and ask anything about how we work. There is no obligation to book.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"mindwell-step-number wp-block-paragraph\">2<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--40)\">Your first session<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">We get to know you, talk about what you would like to change and explain confidentiality in plain words.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"mindwell-step-number wp-block-paragraph\">3<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--40)\">A plan that fits you<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Together we agree how often to meet and which approach may suit you. You can change the plan at any time.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"mindwell-step-number wp-block-paragraph\">4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--40)\">Review as you go<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">We check in regularly on how therapy feels for you. You decide when to pause, slow down or stop.<\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n<section class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ac28dce6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-mindwell-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/23\/2026\/10\/demo-about.jpg\" alt=\"A calm therapy room with two armchairs and plants\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"is-style-mindwell-eyebrow wp-block-paragraph\">About us<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A small practice where you set the pace<\/h2>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">We started this practice so that people could find a therapist without waiting lists or pressure. You choose what to talk about, how often we meet and when you feel ready to stop.<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-mindwell-check\">\n<li>A free 15-minute call before you commit<\/li>\n\n\n\n<li>In-person and secure online sessions<\/li>\n\n\n\n<li>Evening appointments on weekdays<\/li>\n\n\n\n<li>Step-free access to the therapy rooms<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"#team\">Meet our therapists<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"approaches\" class=\"wp-block-group alignfull has-surface-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-mindwell-eyebrow wp-block-paragraph\">How we work<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Approaches shaped around you<\/h2>\n\n\n\n<p class=\"has-text-align-center has-ink-soft-color has-text-color wp-block-paragraph\">There is no single right way to do therapy. Your therapist may draw on one or more of these approaches and will always explain why.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-5cd7f89e wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/lightbulb.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cognitive behavioural therapy (CBT)<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Looks at the links between thoughts, feelings and actions, with practical tools you can try between sessions.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/compass.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Acceptance and commitment therapy (ACT)<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Helps you make room for difficult feelings and move towards what matters most to you.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/heart.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Person-centred counselling<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">You lead the conversation. Your therapist listens closely, without judgement, and helps you find your own answers.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/leaf.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Mindfulness-based approaches<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Simple ways to notice what is happening in the moment, often used alongside other approaches.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/chat.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Psychodynamic therapy<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Explores how past experiences and patterns in relationships may shape how you feel today.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-mindwell-card is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/sunrise.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Solution-focused therapy<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">A short, goal-based approach that builds on what is already working in your life.<\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"team\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-mindwell-eyebrow wp-block-paragraph\">Our team<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Meet our therapists<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-5d53e78c wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/23\/2026\/10\/demo-team-1.jpg\" alt=\"Lena Ortiz\" style=\"aspect-ratio:4\/5;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Lena Ortiz<\/h3>\n\n\n\n<p class=\"has-primary-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:0.25rem;font-weight:600\">Therapist \u00b7 adults<\/p>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Works with adults facing anxiety, burnout and big life changes. Warm, practical and curious about what matters to you.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/23\/2026\/10\/demo-team-2.jpg\" alt=\"Marcus Bell\" style=\"aspect-ratio:4\/5;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Marcus Bell<\/h3>\n\n\n\n<p class=\"has-primary-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:0.25rem;font-weight:600\">Couples &amp; family therapist<\/p>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Helps couples and families slow down difficult conversations so everyone in the room feels heard.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/23\/2026\/10\/demo-team-3.jpg\" alt=\"Simone Carter\" style=\"aspect-ratio:4\/5;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Simone Carter<\/h3>\n\n\n\n<p class=\"has-primary-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:0.25rem;font-weight:600\">Teen &amp; young adult therapist<\/p>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Meets young people where they are, in person or online, and keeps parents involved in the way you agree.<\/p>\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"has-text-align-center mindwell-note has-ink-soft-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50)\">Licence details (sample).<\/p>\n<\/section>\n\n\n\n\n<section class=\"wp-block-group alignfull has-surface-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-df22deab wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-mindwell-eyebrow wp-block-paragraph\">In their words<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">What starting therapy felt like<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-5cd7f89e wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-style-mindwell-card mindwell-quote is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cI was nervous about the first call. It felt like talking to someone who genuinely had time for me.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\"><strong>Sample client<\/strong><br><span class=\"has-ink-soft-color\">Individual therapy<\/span><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-mindwell-card mindwell-quote is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cFor the first time in months we could talk without it turning into an argument. We both felt listened to.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\"><strong>Sample client<\/strong><br><span class=\"has-ink-soft-color\">Couples counselling<\/span><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-mindwell-card mindwell-quote is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cBeing able to meet online made it possible to fit sessions in around my shifts.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\"><strong>Sample client<\/strong><br><span class=\"has-ink-soft-color\">Online therapy<\/span><\/p>\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"has-text-align-center mindwell-note has-ink-soft-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50)\">Shared anonymously. Everyone\u2019s experience of therapy is different.<\/p>\n<\/section>\n\n\n\n\n<section id=\"fees\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ac28dce6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<p class=\"is-style-mindwell-eyebrow wp-block-paragraph\">Fees<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Clear session fees, shared before you start<\/h2>\n\n\n\n<div class=\"wp-block-group is-style-mindwell-card mindwell-rows is-layout-flow wp-container-core-group-is-layout-45ef262c wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Free consultation call (15 min)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Free<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Individual session (50 min)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">$140<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Couples or family session (75 min)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">$190<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Teen session (50 min)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">$130<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Online session (50 min)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">$140<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Small group (6 weekly meetings)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">$240<\/p>\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"has-ink-soft-color has-text-color has-small-font-size wp-block-paragraph\">Example prices. We confirm your fee in writing before your first session, and a few reduced-fee places are available: just ask.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<div class=\"wp-block-group is-style-mindwell-card has-surface-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/shield.svg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Insurance &amp; payment<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">We are out-of-network for most insurance plans. We give you a monthly receipt (superbill) so you can claim back what your plan allows.<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-mindwell-check\">\n<li>Superbills for out-of-network claims<\/li>\n\n\n\n<li>HSA and FSA cards accepted<\/li>\n\n\n\n<li>A Good Faith Estimate of costs on request<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"#book\">Ask about fees<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"contact\" class=\"wp-block-group alignfull has-surface-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-2f0946c6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<p class=\"is-style-mindwell-eyebrow wp-block-paragraph\">Office &amp; online<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meet us in the office or online<\/h2>\n\n\n\n<div class=\"wp-block-group mindwell-rows is-layout-flow wp-container-core-group-is-layout-50e9df24 wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Monday \u2013 Thursday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9:00 \u2013 20:00<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Friday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9:00 \u2013 15:00<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Saturday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Online only, 9:00 \u2013 13:00<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-2f20ec05 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Sunday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Closed<\/p>\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8db9c318 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/pin.svg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>27 Linden Grove, Suite 4<\/strong><br>Springfield, ST 10001 \u00b7 Quiet waiting room, street parking nearby<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0dd4e1bf wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/video.svg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Online sessions<\/strong><br>Secure video from home, on a computer, tablet or phone.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0dd4e1bf wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-mindwell-icon\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/icons\/phone.svg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"tel:+15550164840\">(555) 016-4840<\/a><\/strong><br><a href=\"mailto:hello@example.com\">hello@example.com<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<figure class=\"wp-block-image size-full is-style-mindwell-soft\"><a href=\"https:\/\/www.google.com\/maps\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/lt-mindwell\/wp-content\/themes\/mindwell\/assets\/images\/map.svg\" alt=\"Map showing the practice location\"\/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.google.com\/maps\">Get directions<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"faq\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-ac28dce6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:38%\">\n<p class=\"is-style-mindwell-eyebrow wp-block-paragraph\">FAQ<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Questions people often ask<\/h2>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Cannot find your answer? Ask us on your free 15-minute call, or send us an email.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:62%\">\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Is what I say confidential?<\/summary>\n<p class=\"wp-block-paragraph\">Yes, with a few legal limits. Your therapist may need to share information if there is a serious risk of harm to you or someone else, or a concern about a child\u2019s safety. We explain these limits in your first session, and you can ask about them at any time.<\/p>\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How long is a session?<\/summary>\n<p class=\"wp-block-paragraph\">Individual and teen sessions last 50 minutes. Couples and family sessions last 75 minutes. Most people start with weekly sessions and change the rhythm later.<\/p>\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>What is your cancellation policy?<\/summary>\n<p class=\"wp-block-paragraph\">Please give us at least 24 hours\u2019 notice if you need to cancel or move a session. Late cancellations and missed sessions are charged at the full fee, unless there is an emergency.<\/p>\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How many sessions will I need?<\/summary>\n<p class=\"wp-block-paragraph\">It depends on you and what you would like to work on. Some people come for a few sessions, others for longer. We review how things are going together, and you can pause or stop whenever you choose.<\/p>\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Do you take insurance?<\/summary>\n<p class=\"wp-block-paragraph\">We are out-of-network for most plans. We give you a superbill to send to your insurer, and you can call them to ask what your plan covers for outpatient mental health care.<\/p>\n<\/details>\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>What if I need help urgently?<\/summary>\n<p class=\"wp-block-paragraph\">We are not a crisis service and cannot answer calls around the clock. If you are in crisis, call or text 988 (Suicide &amp; Crisis Lifeline, US) or call 911. Outside the US, call your local emergency number.<\/p>\n<\/details>\n\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n<div class=\"wp-block-group alignfull has-ink-color has-accent-background-color has-text-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-7cb2de60 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><strong>Need help right now?<\/strong> We are not a crisis service. In the US, call or text 988, or call 911 in an emergency. Elsewhere, call your local emergency number.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-base-color has-ink-background-color has-text-color has-background wp-element-button\" href=\"tel:988\">Call or text 988<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n<section id=\"book\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide has-base-color has-primary-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-cc420625 wp-block-group-is-layout-constrained\" style=\"border-radius:32px;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Take the first step, gently<\/h2>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Book a free 15-minute call. Ask your questions, hear how we work, and decide in your own time.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-d087c2ff wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-primary-deep-color has-base-background-color has-text-color has-background wp-element-button\" href=\"#\">Book a free call<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-base-color has-text-color wp-element-button\" href=\"tel:+15550164840\">Call (555) 016-4840<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-landing","meta":{"footnotes":""},"class_list":["post-3","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/block.ltheme.com\/lt-mindwell\/wp-json\/wp\/v2\/pages\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/block.ltheme.com\/lt-mindwell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/block.ltheme.com\/lt-mindwell\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/block.ltheme.com\/lt-mindwell\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":1,"href":"https:\/\/block.ltheme.com\/lt-mindwell\/wp-json\/wp\/v2\/pages\/3\/revisions"}],"predecessor-version":[{"id":27,"href":"https:\/\/block.ltheme.com\/lt-mindwell\/wp-json\/wp\/v2\/pages\/3\/revisions\/27"}],"wp:attachment":[{"href":"https:\/\/block.ltheme.com\/lt-mindwell\/wp-json\/wp\/v2\/media?parent=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}