About us
A small practice with time for you
Meet our therapists, see how we work, and find out what you can expect from your first conversation with us.
About us
A small practice where you set the pace
We started this practice so that people could find a therapist without waiting lists or pressure. You choose what to talk about, how often we meet and when you feel ready to stop.
- A free 15-minute call before you commit
- In-person and secure online sessions
- Evening appointments on weekdays
- Step-free access to the therapy rooms
What matters to us
A safe space to be yourself
Private and confidential
What you share stays between you and your therapist, within the limits we explain clearly at the start.
Calm, unhurried space
Quiet rooms, no rushing between clients and time at the start of each session to settle in.
Times that fit your life
Daytime and evening sessions, in person or online, so therapy can fit around work, study and family.
Clear fees up front
You know the fee before your first session, and we explain the insurance and receipt options too.
Our team
Meet our therapists
Lena Ortiz
Therapist · adults
Works with adults facing anxiety, burnout and big life changes. Warm, practical and curious about what matters to you.
Marcus Bell
Couples & family therapist
Helps couples and families slow down difficult conversations so everyone in the room feels heard.
Simone Carter
Teen & young adult therapist
Meets young people where they are, in person or online, and keeps parents involved in the way you agree.
Licence details (sample).
In their words
What starting therapy felt like
“I was nervous about the first call. It felt like talking to someone who genuinely had time for me.”
Sample client
Individual therapy
“For the first time in months we could talk without it turning into an argument. We both felt listened to.”
Sample client
Couples counselling
“Being able to meet online made it possible to fit sessions in around my shifts.”
Sample client
Online therapy
Shared anonymously. Everyone’s experience of therapy is different.
Take the first step, gently
Book a free 15-minute call. Ask your questions, hear how we work, and decide in your own time.