Questions people often ask

Yes, with a few legal limits. Your therapist may need to share information if there is a serious risk of harm to you or someone else, or a concern about a child’s safety. We explain these limits in your first session, and you can ask about them at any time.

Individual and teen sessions last 50 minutes. Couples and family sessions last 75 minutes. Most people start with weekly sessions and change the rhythm later.

Please give us at least 24 hours’ notice if you need to cancel or move a session. Late cancellations and missed sessions are charged at the full fee, unless there is an emergency.

It depends on you and what you would like to work on. Some people come for a few sessions, others for longer. We review how things are going together, and you can pause or stop whenever you choose.

We are out-of-network for most plans. We give you a superbill to send to your insurer, and you can call them to ask what your plan covers for outpatient mental health care.

We are not a crisis service and cannot answer calls around the clock. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline, US) or call 911. Outside the US, call your local emergency number.