{"id":5,"date":"2026-10-14T07:01:26","date_gmt":"2026-10-14T07:01:26","guid":{"rendered":"https:\/\/block.ltheme.com\/lt-forge\/about\/"},"modified":"2026-10-15T00:07:36","modified_gmt":"2026-10-15T00:07:36","slug":"about","status":"publish","type":"page","link":"https:\/\/block.ltheme.com\/lt-forge\/about\/","title":{"rendered":"About"},"content":{"rendered":"\n<section class=\"wp-block-group alignfull forge-hero has-base-color has-hero-wash-gradient-background has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-361a209b wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<p class=\"has-text-align-center is-style-forge-eyebrow wp-block-paragraph\">About us<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Your local, independent gym<\/h1>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Meet the coaches, look around the gym and hear what members say.<\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ac28dce6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-forge-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/10\/2026\/10\/demo-gym-floor.jpg\" alt=\"Illustration of the gym floor\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"is-style-forge-eyebrow wp-block-paragraph\">About the gym<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A friendly gym where everyone belongs<\/h2>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">We are an independent gym and fitness studio. Our coaches learn your name, teach good technique and help you train safely, whether it is your first class or your hundredth.<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-forge-check\">\n<li>Coached classes for every level<\/li>\n\n<li>Free equipment intro for new members<\/li>\n\n<li>Strength, cardio and stretching areas<\/li>\n\n<li>Clean changing rooms and lockers<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"#team\">Meet the trainers<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n<section class=\"wp-block-group alignfull has-base-color has-text-color has-ink-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group alignwide forge-grid-4 is-layout-grid wp-container-core-group-is-layout-c745ba3e wp-block-group-is-layout-grid\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-06120b97 wp-block-group-is-layout-flow\">\n<p class=\"has-accent-color has-text-color has-heading-font-family has-xx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1.1\">40+<\/p>\n\n\n\n<p class=\"forge-muted wp-block-paragraph\">coached classes every week<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-06120b97 wp-block-group-is-layout-flow\">\n<p class=\"has-accent-color has-text-color has-heading-font-family has-xx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1.1\">12<\/p>\n\n\n\n<p class=\"forge-muted wp-block-paragraph\">coaches and trainers<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-06120b97 wp-block-group-is-layout-flow\">\n<p class=\"has-accent-color has-text-color has-heading-font-family has-xx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1.1\">4.9\/5<\/p>\n\n\n\n<p class=\"forge-muted wp-block-paragraph\">average member rating<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-06120b97 wp-block-group-is-layout-flow\">\n<p class=\"has-accent-color has-text-color has-heading-font-family has-xx-large-font-size wp-block-paragraph\" style=\"font-weight:700;line-height:1.1\">7<\/p>\n\n\n\n<p class=\"forge-muted wp-block-paragraph\">days a week open<\/p>\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"has-text-align-center forge-muted has-small-font-size wp-block-paragraph\">Sample figures.<\/p>\n<\/section>\n\n\n\n\n<section class=\"wp-block-group alignfull has-surface-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7bbff458 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-forge-eyebrow wp-block-paragraph\">Inside the gym<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Room to train, coaches who help<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-6db3bb6c wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-374d18a3 wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-forge-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/10\/2026\/10\/demo-group-class.jpg\" alt=\"Group classes\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Group classes<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Coached sessions with music, energy and room to move.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-374d18a3 wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-forge-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/10\/2026\/10\/demo-coaching.jpg\" alt=\"Personal coaching\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Personal coaching<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Clear cues and a plan that starts where you are.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-374d18a3 wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-forge-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/10\/2026\/10\/demo-equipment.jpg\" alt=\"Free weights and kettlebells\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Free weights and kettlebells<\/h3>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Racks, dumbbells, plates and cardio machines.<\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"team\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7bbff458 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-forge-eyebrow wp-block-paragraph\">Our trainers<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">The coaches who train with you<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide forge-grid-4 is-layout-grid wp-container-core-group-is-layout-bf0a65c0 wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-forge-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/10\/2026\/10\/demo-team-1.jpg\" alt=\"Dana Brooks\" style=\"aspect-ratio:4\/5;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Dana Brooks<\/h3>\n\n\n\n<p class=\"has-primary-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:0.25rem;font-weight:600\">Head coach \u00b7 Strength<\/p>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Loves teaching the basics well: squat, hinge, push and pull.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-forge-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/10\/2026\/10\/demo-team-2.jpg\" alt=\"Marcus Lee\" style=\"aspect-ratio:4\/5;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Marcus Lee<\/h3>\n\n\n\n<p class=\"has-primary-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:0.25rem;font-weight:600\">HIIT &amp; boxing coach<\/p>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">High energy, clear cues and a scaled option for every round.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-forge-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/10\/2026\/10\/demo-team-3.jpg\" alt=\"Priya Shah\" style=\"aspect-ratio:4\/5;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Priya Shah<\/h3>\n\n\n\n<p class=\"has-primary-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:0.25rem;font-weight:600\">Yoga &amp; mobility coach<\/p>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">Calm classes that leave room to breathe and move better.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-forge-soft\"><img decoding=\"async\" src=\"https:\/\/block.ltheme.com\/wp-content\/uploads\/sites\/10\/2026\/10\/demo-team-4.jpg\" alt=\"Tom Alvarez\" style=\"aspect-ratio:4\/5;object-fit:cover\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--30)\">Tom Alvarez<\/h3>\n\n\n\n<p class=\"has-primary-color has-text-color has-small-font-size wp-block-paragraph\" style=\"margin-top:0.25rem;font-weight:600\">Personal trainer<\/p>\n\n\n\n<p class=\"has-ink-soft-color has-text-color wp-block-paragraph\">One-to-one plans built around your week and your starting point.<\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n<section class=\"wp-block-group alignfull has-surface-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-7bbff458 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center is-style-forge-eyebrow wp-block-paragraph\">Member reviews<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">What members say about us<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-grid wp-container-core-group-is-layout-5cd7f89e wp-block-group-is-layout-grid\" style=\"margin-top:var(--wp--preset--spacing--60)\">\n\n<div class=\"wp-block-group is-style-forge-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-primary-color has-text-color has-large-font-size wp-block-paragraph\">\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI was nervous before my first class. The coach showed me every move and nobody made me feel slow.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\"><strong>Sample member<\/strong><br><span class=\"has-ink-soft-color\">Strength Basics<\/span><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-forge-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-primary-color has-text-color has-large-font-size wp-block-paragraph\">\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSpin at seven before work is now my favourite part of the day. Friendly people and a clean, tidy gym.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\"><strong>Sample member<\/strong><br><span class=\"has-ink-soft-color\">Spin 45<\/span><\/p>\n<\/div>\n\n\n<div class=\"wp-block-group is-style-forge-card is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-primary-color has-text-color has-large-font-size wp-block-paragraph\">\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMy kids love the Saturday class, and I get an hour of open gym at the same time.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40)\"><strong>Sample member<\/strong><br><span class=\"has-ink-soft-color\">Kids Active<\/span><\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n<section id=\"book\" class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide forge-hero has-base-color has-primary-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-cc420625 wp-block-group-is-layout-constrained\" style=\"border-radius:8px;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Book a free trial<\/h2>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Choose a class, meet your coach and see if we are the right gym for you. No commitment and no pressure to join.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-d087c2ff wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ink-color has-base-background-color has-text-color has-background wp-element-button\" href=\"#\">Book a free trial<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-base-color has-text-color wp-element-button\" href=\"tel:+15550143705\">Call (555) 014-3705<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n","protected":false},"excerpt":{"rendered":"<p>About us Your local, independent gym Meet the coaches, look around the gym and hear what members say.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-landing","meta":{"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/block.ltheme.com\/lt-forge\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/block.ltheme.com\/lt-forge\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/block.ltheme.com\/lt-forge\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/block.ltheme.com\/lt-forge\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":1,"href":"https:\/\/block.ltheme.com\/lt-forge\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":35,"href":"https:\/\/block.ltheme.com\/lt-forge\/wp-json\/wp\/v2\/pages\/5\/revisions\/35"}],"wp:attachment":[{"href":"https:\/\/block.ltheme.com\/lt-forge\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}