{"id":4,"date":"2026-10-14T07:01:26","date_gmt":"2026-10-14T07:01:26","guid":{"rendered":"https:\/\/block.ltheme.com\/lt-forge\/classes\/"},"modified":"2026-10-15T00:07:36","modified_gmt":"2026-10-15T00:07:36","slug":"classes","status":"publish","type":"page","link":"https:\/\/block.ltheme.com\/lt-forge\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\n
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Classes<\/p>\n\n\n\n

Classes for every level<\/h1>\n\n\n\n

Strength, HIIT, spin, yoga, boxing and kids classes, plus open gym and personal training. Your first class is free.<\/p>\n<\/section>\n\n\n\n

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Classes<\/p>\n\n\n\n

Find the class that fits you<\/h2>\n\n\n\n

From your very first squat to your next personal best, every class is coached and every level is welcome.<\/p>\n<\/div>\n\n\n\n

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Strength<\/h3>\n\n\n\n

Learn to squat, hinge, push and pull with good form, then add weight week by week.<\/p>\n<\/div>\n\n\n

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HIIT<\/h3>\n\n\n\n

Short bursts of hard work and rest. Every move has an easier and a harder option.<\/p>\n<\/div>\n\n\n

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Spin<\/h3>\n\n\n\n

Indoor cycling to music. You set the resistance, the coach sets the rhythm.<\/p>\n<\/div>\n\n\n

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Yoga & mobility<\/h3>\n\n\n\n

Slow, steady sessions for flexibility, balance and a calmer mind.<\/p>\n<\/div>\n\n\n

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Boxing fitness<\/h3>\n\n\n\n

Pad work, footwork and bag rounds. No sparring and no experience needed.<\/p>\n<\/div>\n\n\n

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Personal training<\/h3>\n\n\n\n

One-to-one sessions with a plan built around your goals and your week.<\/p>\n<\/div>\n\n\n

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Open gym<\/h3>\n\n\n\n

Free weights, racks and cardio machines to use at your own pace.<\/p>\n<\/div>\n\n\n

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Kids classes<\/h3>\n\n\n\n

Games, running and jumping for ages 7 to 12, led by a coach.<\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n

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How to start<\/p>\n\n\n\n

Your first week, step by step<\/h2>\n<\/div>\n\n\n\n
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1<\/p>\n\n\n\n

Book a free trial<\/h3>\n\n\n\n

Pick any beginner-friendly class on the timetable, or call and we will suggest one.<\/p>\n<\/div>\n\n\n

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2<\/p>\n\n\n\n

Meet your coach<\/h3>\n\n\n\n

Arrive 10 minutes early for a quick tour and a chat about your goals and any injuries.<\/p>\n<\/div>\n\n\n

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3<\/p>\n\n\n\n

Train at your pace<\/h3>\n\n\n\n

Every exercise has easier and harder options, so new and regular members train side by side.<\/p>\n<\/div>\n\n\n

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4<\/p>\n\n\n\n

Choose your plan<\/h3>\n\n\n\n

Enjoyed it? Pick a monthly, annual or class-pack membership. No pressure to join on the day.<\/p>\n<\/div>\n\n<\/div>\n\n\n\n

New to exercise, pregnant, recovering from an injury or managing a health condition? Please check with your doctor before you start a new training programme.<\/p>\n<\/section>\n\n\n\n\n

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Timetable<\/p>\n\n\n\n

This week at the gym<\/h2>\n\n\n\n
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HIIT Express \u00b7 Mon, Wed, Fri<\/p>\n\n\n\n

06:30<\/p>\n<\/div>\n\n\n

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Spin 45 \u00b7 Tue, Thu<\/p>\n\n\n\n

07:00<\/p>\n<\/div>\n\n\n

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Strength Basics \u00b7 Mon, Wed<\/p>\n\n\n\n

12:15<\/p>\n<\/div>\n\n\n

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Yoga Flow \u00b7 Tue, Thu, Sat<\/p>\n\n\n\n

09:30<\/p>\n<\/div>\n\n\n

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Boxing Fitness \u00b7 Mon, Thu<\/p>\n\n\n\n

18:30<\/p>\n<\/div>\n\n\n

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Kids Active (ages 7\u201312) \u00b7 Sat<\/p>\n\n\n\n

10:00<\/p>\n<\/div>\n\n\n

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Open gym \u00b7 Every day<\/p>\n\n\n\n

All day<\/p>\n<\/div>\n\n<\/div>\n\n\n\n

Sample timetable. Spaces in each class are limited, so book ahead.<\/p>\n<\/div>\n\n\n\n

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Before your first class<\/h3>\n\n\n\n

Each class is marked with a level, so you can start where you feel comfortable.<\/p>\n\n\n\n

Beginner<\/span> All levels<\/span> Intermediate<\/span> Low impact<\/span> Ages 7\u201312<\/span> <\/p>\n\n\n\n