{"id":33,"date":"2026-10-14T12:47:57","date_gmt":"2026-10-14T12:47:57","guid":{"rendered":"https:\/\/block.ltheme.com\/lt-asanita\/faq\/"},"modified":"2026-10-15T00:07:26","modified_gmt":"2026-10-15T00:07:26","slug":"faq","status":"publish","type":"page","link":"https:\/\/block.ltheme.com\/lt-asanita\/classes\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"\n
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FAQ<\/p>\n\n\n\n

Good to know before your first class<\/em><\/h1>\n\n\n\n

Still have a question? Call the studio or ask your teacher before class.<\/p>\n<\/div>\n\n\n\n

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What should I bring?<\/summary>\n

Comfortable clothes you can stretch in and a water bottle. We practise barefoot. Mats, blocks, straps, bolsters and blankets are provided, or bring your own mat if you prefer.<\/p>\n<\/details>\n\n\n

I have never done yoga. Which class should I choose?<\/summary>\n

Start with a Beginners class or the four-week beginners course. Hatha, gentle and restorative classes are also good first steps. Vinyasa moves faster, so try it once you know the basic poses.<\/p>\n<\/details>\n\n\n

Do I need to be flexible or fit?<\/summary>\n

No. Yoga meets you where you are. Every pose has simpler options, and you can rest at any time.<\/p>\n<\/details>\n\n\n

I have an injury or a health condition. Can I join?<\/summary>\n

Please check with your doctor or physiotherapist first, and tell your teacher before class so they can suggest options. Our classes are not a substitute for medical advice or treatment.<\/p>\n<\/details>\n\n\n

Is yoga safe during pregnancy?<\/summary>\n

Ask your midwife or doctor before you start. Our prenatal classes are designed for pregnancy; in other classes, let the teacher know so they can adapt the poses.<\/p>\n<\/details>\n\n\n

How do bookings and cancellations work?<\/summary>\n

Book online or by phone. Classes are small, so please cancel at least four hours before class to free your mat for someone else.<\/p>\n<\/details>\n\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n

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Your first class is waiting<\/em><\/h2>\n\n\n\n

Book your first class online, or call and we will help you choose a class and a time that suit you.<\/p>\n\n\n\n

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Book your first class<\/a><\/div>\n\n\n\n
Call (555) 016-4433<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"

FAQ Good to know before your first class Still have a question? Call the studio or ask your teacher before class. Your first class is waiting Book your first class online, or call and we will help you choose a class and a time that suit you.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":4,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-landing","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/pages\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":2,"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/pages\/33\/revisions\/48"}],"up":[{"embeddable":true,"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/pages\/4"}],"wp:attachment":[{"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}