{"id":31,"date":"2026-10-14T12:47:57","date_gmt":"2026-10-14T12:47:57","guid":{"rendered":"https:\/\/block.ltheme.com\/lt-asanita\/weekly-timetable\/"},"modified":"2026-10-15T00:07:26","modified_gmt":"2026-10-15T00:07:26","slug":"weekly-timetable","status":"publish","type":"page","link":"https:\/\/block.ltheme.com\/lt-asanita\/classes\/weekly-timetable\/","title":{"rendered":"Weekly timetable"},"content":{"rendered":"\n
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Timetable<\/p>\n\n\n\n

A week of classes, morning to evening<\/em><\/h1>\n\n\n\n

Sample timetable. Most classes last 60 minutes; yin and restorative run for 75. Please arrive five minutes early.<\/p>\n<\/div>\n\n\n\n

\n\n
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Monday<\/h3>\n\n\n\n
\n\n
\n

Sunrise vinyasa<\/p>\n\n\n\n

7:00<\/p>\n<\/div>\n\n\n

\n

Lunchtime flow<\/p>\n\n\n\n

12:15<\/p>\n<\/div>\n\n\n

\n

Beginners<\/p>\n\n\n\n

18:00<\/p>\n<\/div>\n\n\n

\n

Yin yoga<\/p>\n\n\n\n

19:30<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n

\n

Tuesday<\/h3>\n\n\n\n
\n\n
\n

Hatha<\/p>\n\n\n\n

7:00<\/p>\n<\/div>\n\n\n

\n

Prenatal yoga<\/p>\n\n\n\n

17:30<\/p>\n<\/div>\n\n\n

\n

Vinyasa flow<\/p>\n\n\n\n

18:45<\/p>\n<\/div>\n\n\n

\n

Breath & meditation<\/p>\n\n\n\n

20:00<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n

\n

Wednesday<\/h3>\n\n\n\n
\n\n
\n

Sunrise vinyasa<\/p>\n\n\n\n

7:00<\/p>\n<\/div>\n\n\n

\n

Gentle hatha<\/p>\n\n\n\n

10:00<\/p>\n<\/div>\n\n\n

\n

Beginners<\/p>\n\n\n\n

18:00<\/p>\n<\/div>\n\n\n

\n

Restorative<\/p>\n\n\n\n

19:30<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n

\n

Thursday<\/h3>\n\n\n\n
\n\n
\n

Hatha<\/p>\n\n\n\n

7:00<\/p>\n<\/div>\n\n\n

\n

Lunchtime flow<\/p>\n\n\n\n

12:15<\/p>\n<\/div>\n\n\n

\n

Prenatal yoga<\/p>\n\n\n\n

17:30<\/p>\n<\/div>\n\n\n

\n

Candlelit yin<\/p>\n\n\n\n

19:30<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n

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Friday<\/h3>\n\n\n\n
\n\n
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Sunrise vinyasa<\/p>\n\n\n\n

7:00<\/p>\n<\/div>\n\n\n

\n

Yoga for beginners<\/p>\n\n\n\n

12:15<\/p>\n<\/div>\n\n\n

\n

Slow flow<\/p>\n\n\n\n

18:00<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n

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Saturday<\/h3>\n\n\n\n
\n\n
\n

Weekend vinyasa<\/p>\n\n\n\n

8:30<\/p>\n<\/div>\n\n\n

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Beginners course<\/p>\n\n\n\n

10:00<\/p>\n<\/div>\n\n\n

\n

Prenatal yoga<\/p>\n\n\n\n

11:30<\/p>\n<\/div>\n\n\n

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Restorative<\/p>\n\n\n\n

17:00<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n<\/div>\n\n\n\n

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Levels:<\/p>\n\n\n\n

All levels<\/span> New to yoga<\/span> Gentle<\/span> Pregnancy<\/span> Strong flow<\/span> <\/p>\n<\/div>\n\n\n\n

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Reserve a mat<\/a><\/div>\n<\/div>\n<\/section>\n\n\n\n\n
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Your first class is waiting<\/em><\/h2>\n\n\n\n

Book your first class online, or call and we will help you choose a class and a time that suit you.<\/p>\n\n\n\n

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Book your first class<\/a><\/div>\n\n\n\n
Call (555) 016-4433<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"

Timetable A week of classes, morning to evening Sample timetable. Most classes last 60 minutes; yin and restorative run for 75. Please arrive five minutes early. Monday Sunrise vinyasa 7:00 Lunchtime flow 12:15 Beginners 18:00 Yin yoga 19:30 Tuesday Hatha 7:00 Prenatal yoga 17:30 Vinyasa flow 18:45 Breath & meditation 20:00 Wednesday Sunrise vinyasa 7:00 […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":4,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-landing","meta":{"footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/pages\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":2,"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/pages\/31\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/pages\/31\/revisions\/47"}],"up":[{"embeddable":true,"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/pages\/4"}],"wp:attachment":[{"href":"https:\/\/block.ltheme.com\/lt-asanita\/wp-json\/wp\/v2\/media?parent=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}