{"id":3,"date":"2026-10-14T12:47:38","date_gmt":"2026-10-14T12:47:38","guid":{"rendered":"https:\/\/block.ltheme.com\/lt-asanita\/home\/"},"modified":"2026-10-15T00:07:25","modified_gmt":"2026-10-15T00:07:25","slug":"home","status":"publish","type":"page","link":"https:\/\/block.ltheme.com\/lt-asanita\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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Yoga studio \u00b7 all levels welcome<\/p>\n\n\n\n

Breathe in, slow down, feel at home<\/em><\/h1>\n\n\n\n

Vinyasa, yin, beginners and prenatal classes in a calm, light-filled studio. Small groups, friendly teachers and an intro offer to help you find your rhythm.<\/p>\n\n\n\n

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Book your first class<\/a><\/div>\n\n\n\n
See the timetable<\/a><\/div>\n<\/div>\n\n\n\n
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New to yoga? Start here<\/p>\n\n\n\n

Mats and props provided<\/p>\n\n\n\n

Small, unhurried classes<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Woman<\/figure>\n\n\n\n
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Today\u2019s classes<\/h2>\n\n\n\n

Drop in or use your pass<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Sunrise vinyasa \u00b7 all levels<\/p>\n\n\n\n

7:00<\/p>\n<\/div>\n\n\n

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Yoga for beginners<\/p>\n\n\n\n

12:15<\/p>\n<\/div>\n\n\n

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Prenatal yoga<\/p>\n\n\n\n

17:30<\/p>\n<\/div>\n\n\n

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Candlelit yin<\/p>\n\n\n\n

19:30<\/p>\n<\/div>\n\n<\/div>\n\n\n\n

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Reserve a mat<\/a><\/div>\n<\/div>\n\n\n\n

Example times. Places in each class are limited.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n\n

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Classes<\/p>\n\n\n\n

Find the class that fits your day<\/em><\/h2>\n\n\n\n

Energising or slow, brand new or returning: every class offers simpler and stronger options, so you can practise at your own pace.<\/p>\n<\/div>\n\n\n\n

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Vinyasa flow<\/h3>\n\n\n\n

Movement linked to breath, building gentle heat through flowing sequences. Options are offered for every level.<\/p>\n<\/div>\n\n\n

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Yin yoga<\/h3>\n\n\n\n

Slow, floor-based poses held for a few minutes, with props for support. A quiet counterweight to a busy week.<\/p>\n<\/div>\n\n\n

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Beginners<\/h3>\n\n\n\n

The basics, step by step: alignment, breathing and how to use props, at an easy pace with plenty of time for questions.<\/p>\n<\/div>\n\n\n

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Prenatal yoga<\/h3>\n\n\n\n

Gentle movement, breathing and rest adapted for pregnancy. Please check with your midwife or doctor before you start.<\/p>\n<\/div>\n\n\n

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Hatha<\/h3>\n\n\n\n

Classic poses held for a few breaths, with clear cues and time to settle into each shape.<\/p>\n<\/div>\n\n\n

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Restorative<\/h3>\n\n\n\n

Fully supported poses on bolsters and blankets, designed for deep rest. Very little effort needed.<\/p>\n<\/div>\n\n\n

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Breath & meditation<\/h3>\n\n\n\n

Simple breathing practices and guided meditation, seated on a cushion or a chair.<\/p>\n<\/div>\n\n\n

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Private sessions<\/h3>\n\n\n\n

One-to-one or small-group sessions at a time that suits you, planned around your goals and experience.<\/p>\n<\/div>\n\n<\/div>\n<\/section>\n\n\n\n\n

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Timetable<\/p>\n\n\n\n

A week of classes, morning to evening<\/em><\/h2>\n\n\n\n

Sample timetable. Most classes last 60 minutes; yin and restorative run for 75. Please arrive five minutes early.<\/p>\n<\/div>\n\n\n\n

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Monday<\/h3>\n\n\n\n
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Sunrise vinyasa<\/p>\n\n\n\n

7:00<\/p>\n<\/div>\n\n\n

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Lunchtime flow<\/p>\n\n\n\n

12:15<\/p>\n<\/div>\n\n\n

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Beginners<\/p>\n\n\n\n

18:00<\/p>\n<\/div>\n\n\n

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Yin yoga<\/p>\n\n\n\n

19:30<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n

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Tuesday<\/h3>\n\n\n\n
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Hatha<\/p>\n\n\n\n

7:00<\/p>\n<\/div>\n\n\n

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Prenatal yoga<\/p>\n\n\n\n

17:30<\/p>\n<\/div>\n\n\n

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Vinyasa flow<\/p>\n\n\n\n

18:45<\/p>\n<\/div>\n\n\n

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Breath & meditation<\/p>\n\n\n\n

20:00<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n

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Wednesday<\/h3>\n\n\n\n
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Sunrise vinyasa<\/p>\n\n\n\n

7:00<\/p>\n<\/div>\n\n\n

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Gentle hatha<\/p>\n\n\n\n

10:00<\/p>\n<\/div>\n\n\n

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Beginners<\/p>\n\n\n\n

18:00<\/p>\n<\/div>\n\n\n

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Restorative<\/p>\n\n\n\n

19:30<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n

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Thursday<\/h3>\n\n\n\n
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Hatha<\/p>\n\n\n\n

7:00<\/p>\n<\/div>\n\n\n

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Lunchtime flow<\/p>\n\n\n\n

12:15<\/p>\n<\/div>\n\n\n

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Prenatal yoga<\/p>\n\n\n\n

17:30<\/p>\n<\/div>\n\n\n

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Candlelit yin<\/p>\n\n\n\n

19:30<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n

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Friday<\/h3>\n\n\n\n
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Sunrise vinyasa<\/p>\n\n\n\n

7:00<\/p>\n<\/div>\n\n\n

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Yoga for beginners<\/p>\n\n\n\n

12:15<\/p>\n<\/div>\n\n\n

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Slow flow<\/p>\n\n\n\n

18:00<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n

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Saturday<\/h3>\n\n\n\n
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Weekend vinyasa<\/p>\n\n\n\n

8:30<\/p>\n<\/div>\n\n\n

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Beginners course<\/p>\n\n\n\n

10:00<\/p>\n<\/div>\n\n\n

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Prenatal yoga<\/p>\n\n\n\n

11:30<\/p>\n<\/div>\n\n\n

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Restorative<\/p>\n\n\n\n

17:00<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n\n<\/div>\n\n\n\n

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Levels:<\/p>\n\n\n\n

All levels<\/span> New to yoga<\/span> Gentle<\/span> Pregnancy<\/span> Strong flow<\/span> <\/p>\n<\/div>\n\n\n\n

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Reserve a mat<\/a><\/div>\n<\/div>\n<\/section>\n\n\n\n\n
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Pricing & passes<\/p>\n\n\n\n

Practise your way, pay your way<\/em><\/h2>\n\n\n\n

Example prices. Start with the intro offer, then choose a class pack or a monthly membership.<\/p>\n<\/div>\n\n\n\n

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Drop-in & class packs<\/h3>\n\n\n\n
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Drop-in class<\/p>\n\n\n\n

$20<\/p>\n<\/div>\n\n\n

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5-class pack (valid 2 months)<\/p>\n\n\n\n

$90<\/p>\n<\/div>\n\n\n

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10-class pack (valid 4 months)<\/p>\n\n\n\n

$160<\/p>\n<\/div>\n\n\n

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Students & seniors drop-in<\/p>\n\n\n\n

$15<\/p>\n<\/div>\n\n\n

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Prenatal 6-week course<\/p>\n\n\n\n

$105<\/p>\n<\/div>\n\n\n

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Beginners 4-week course<\/p>\n\n\n\n

$70<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n

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Memberships & extras<\/h3>\n\n\n\n
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Unlimited monthly<\/p>\n\n\n\n

$120 \/ month<\/p>\n<\/div>\n\n\n

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Two classes a week<\/p>\n\n\n\n

$85 \/ month<\/p>\n<\/div>\n\n\n

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Private session (60 min)<\/p>\n\n\n\n

$75<\/p>\n<\/div>\n\n\n

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Private session for two<\/p>\n\n\n\n

$95<\/p>\n<\/div>\n\n\n

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Mat hire<\/p>\n\n\n\n

free<\/p>\n<\/div>\n\n\n

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Gift card<\/p>\n\n\n\n

any amount<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n\n\n\n

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Passes in brief<\/h3>\n<\/div>\n\n\n\n

No joining fee<\/span> Pause your membership<\/span> Packs are shareable<\/span> Book online or by phone<\/span> Cancel up to 4 hours before<\/span> <\/p>\n<\/div>\n\n\n\n

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